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Cardio DrumFIT
March 9, 2021 @ 11:30 am - 12:30 pm
An event every week that begins at 11:30 am on Tuesday and Friday, repeating until January 4, 2022
Get moving with high-energy music as you use a stability ball and drumsticks. It’s wonderful for both physical and mental fitness, and it’s great fun. The workout uses a variety of choreography/dance exercises incorporating the use of the ball and drumming like a rock star!
Here’s a video about DrumFIT if you’re interested in learning more: